Notice: Undefined index: HTTP_CLIENT_IP in /home/iandarra/public_html/wp-content/plugins/bulletproof-security/bulletproof-security.php on line 45

Notice: Undefined index: HTTP_FORWARDED in /home/iandarra/public_html/wp-content/plugins/bulletproof-security/bulletproof-security.php on line 46

Notice: Undefined index: HTTP_X_FORWARDED_FOR in /home/iandarra/public_html/wp-content/plugins/bulletproof-security/bulletproof-security.php on line 47

Notice: Undefined index: HTTP_X_CLUSTER_CLIENT_IP in /home/iandarra/public_html/wp-content/plugins/bulletproof-security/bulletproof-security.php on line 48
ian darrah

SIVANANDA YOGA

Sivananda Yoga consists of 12 basic postures (asanas). These yoga classes in Miami are a wonderful classic Hatha Yoga sequence that includes: Opening and closing mantras, pranayama (breathing techniques), sun salutations, the 12 postures/poses which systematically and intelligently help the chakras (energy centers) and the corresponding glandular centers (the pineal & pituitary glands of the brain, the thyroid & parathyroid glands of the throat, the thymus gland of the chest, the adrnals & pancreas of the stomach, and the sexual glands of the lower abdomen and pelvic region).

Show Buttons
Hide Buttons