Expert Guidance for a Healthier Life

From exercise to nutrition and physical fitness to mental relaxation, get the professional attention you need and deserve to get positive results for your body & mind. Read more Ian’s extensive experience and background as a top competitive athlete (in triathlon), as a coach and fitness trainer, and especially as a serious practitioner and teacher of yoga will help guide your journey towards better health and peace of mind. Whether you seek weight loss, better sleep, to overcome sadness/depression and find inner peace of mind, to learn about the ancient secrets of yoga, to find a competitive edge as a runner/biker/swimmer/triathlete, or to simply get fit, Ian’s vast experience can help you to achieve you’re your goals.