Ayurveda

Ayurveda means the science of “life” or of “longevity”. It is a more than 5,000-year-old preventative medical tradition: in fact, the world’s oldest natural healing system. Ian can help guide you so you can learn how to bring Ayurveda into your life! Traditional Chinese medicine, Tibetan medicine and many ancient Greek medical concepts all have their roots in Ayurveda. Much more than a way to treat symptoms of disease, Ayurveda offers ancient and proven wellness wisdom that results in longevity, better health and deep healing. Ayurveda helps people understand how to improve lifestyle and creating more balance and harmony by offering specific guidelines related to: seasonal and daily routines (when to eat meals, best hours to sleep, when and how to exercise) what foods and food preparations are best for you, cleansing/purifying, rejuvenative practices, how to use spices and herbs etc. Ayurveda is a rich sister tradition to yoga and thus is synergistically complimentary with yoga practice. Each reinforces and enhances the other. So many millions of people throughout the ages have benefitted immensely by learning how to better integrate and balance the mind, body, environment and spirit in natural way.