"Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God."
Krishnamacharya
Events
Dear Friends of Yoga,
I am so excited to lead the South Miami 200-hour Professional Yoga Teacher Training Programs at Green Monkey. Going through a teacher training program is not only a challenge and life-enhancing it can be life-changing and lot of fun!
After nearly a decade of working with individuals and groups as a fitness trainer and coach and walking a determined yogic/shamanic spiritual path, my personal decision to enter Green Monkey’s TTC (Teacher Training Course) was one of the best decisions I’ve ever made.
Read MoreFitness
Fitness is essential for a better life! Health should be our priority because it enhances all other aspects of life. If our health is weakened and we feel lower energy, less clear in our thinking and have diminished capabilities (for example with the basic activities of daily living like: walking up stairs, balance, carrying groceries to the car, sitting down onto a low chair or toilet seat!) then whether you like it or not, it affects the ease and quality of our life.
About Ian
In 2002 Ian started his yoga practice after discovering the benefits that yoga has in relieving stress and rejuvenating his energy in a way that running, cycling and swimming did not. As a former professional triathlete, Ian discovered the immense and expansive world of possibilities training the mind-body-spirit through Yoga.
Join me as I help you reach your fitness potential and explore the wonderful world of yoga as a complement to your spiritual practice. Thank you for stopping by. Namaste.
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